Healing Program

Description

The 3Melete Healing Program is a collection of special sound and music (and very specific) experiences as a system designed for accessing restorative states that connect to resetting the nervous system, regulation of emotions and thoughts, releasing positive endorphins while diminishing the release of stress and inflammation. All you need to do is set aside time to listen and go through the process step-by-step. And each step is not a 'one and done' instead they are life-long methods that contribute to balance, calm, mental and emotional regulation, and accessing deeper states of resilience, problem-solving, creativity, insight, and intuition, designed for consistent use,  

Additional integrative content for the physical body, emotions and mind and spirit composes this comprehensive program that supports and addresses all aspects of our lives that are necessary for healing because healing does not happen in just ONE part of our being but is inclusive and holistic.

This program includes many resources and tools including specific journals and logs, an easy-to-follow guide, support videos, exercises and best practices for your success. This Program assists with and supports overcoming addictions, mental health concerns, and trauma. 

Program Inclusions

• (2) Two 10-minute and 40-minute meditations of the Heartbeat Meditation and Ocean Sounds Meditation (narrated/guided)
• 1-hour Universe Tibetan Bowls Sound Healing Meditation
• The Compassion and Connection Meditation
• The Gratitude Meditation Package that contains The Gratitude Meditation Exercise and the document “8 Gratitude Questions"
• The Grounding Meditation Package:
• Meditation File
• Video: How to Use the Grounding Meditation to Get the Benefits
• Grounding Practice Exercise and Journal
• The Getting Good Sleep Meditation Package:
• Meditation File
• Video: How to Use the 3Melete Meditations for Getting Good Sleep
• Sleep Journal
• The Luminosity Meditation Package:
• Meditation File
• Video: About the Luminosity Meditation
• The Your Body Is An Ally Meditation Package:
• Meditation File
• Video: Methods for Getting All the Benefits and for Your Success
• Video: 3 Significant Videos for Healing
• Specific Logs and Journals
• Success and Support Guide for the Healing Meditation Programs