Gratitude Meditation Practice Package

Description

The Gratitude Meditation and included exercises will move you from your head and into your heart space. This effective process interrupts negative thoughts, self-criticism, criticism of others, and other modes of self-defeating negativity. Cultivating gratitude is necessary and very beneficial for elders, adults, teens, and children, and can also be extremely useful for individuals and in groups, so as you learn this practice you can expand to help others.

Package Inclusions

• Guided Meditation - 10-minutes
• Specially Designed Gratitude Questions for Accessing and Deepening Gratitude