Getting Good Sleep Program

DESCRIPTION

The Getting Good Sleep Program gives you the tools for getting to sleep, getting good sleep, and staying asleep. The methods within this program cover complete information that will cultivate your ability to shift into relaxation to get you into the healthy restorative sleep mode. The Getting Good Sleep Program is a comprehensive program giving you integrative content that covers all the areas that contribute to sleep in the physical body, mind and thoughts, emotions, and spirit.

PROGRAM INCLUSIONS

• 1-hour meditation Universe Tibetan Bowls (sound healing and guided meditation)
• (2) Two 10-minute and (2) two 40-minute meditations of the Heartbeat Meditation and Ocean Sounds Meditation
• Videos:
• Getting Good Sleep 3Melete Program
• (3) Three Significant videos for comprehensive health and wellness
• Specific Sleep Journals and Logs
• Success Guide for with the Getting Good Sleep Program

TESTIMONIAL

“I have PTSD and have tried lots of different things from sleep pillows, melatonin, Niquil, and other things to get to sleep. When I listen to the meditation before sleep I am able to unwind and relax. That helps me get to sleep. All the info about what to do and not to do reminds me about those things.”

- Paul H.