Connection and Compassion Meditation Package

Description

Connection and Compassion Meditation will further develop and sustain your inner sense of deep appreciation and an expansion of compassion. The ability to hold compassion for ourselves is the key to how you can then extend compassion to others (other humans, all creatures, and the Earth). This is a healing meditation and is powerful for any age (elder, adult, teen and child)!

Package Inclusions

• Audio file of a 16-minute meditation (narrated/guided)
• Video: Methods for Getting All the Benefits and for Your Success
• Specific Logs and Journals
• Success Guide with the Connection and Compassion Meditation